Description

Key Ingredients of Grain Forests Organic Pearl Millet (Bajra) 500gm Each: Organic Pearl Millet Whole Grain | Key Benefits of Grain Forests Organic Pearl Millet (Bajra) 500gm Each: Bajra consists of complex carbs which prevent overeating and in-between meal binging, helping in weight maintenance The protein content in it is gluten-free, making it a good alternative from the daily gluten heavy meals we consume It is also rich in insoluble fibre, which serves as a pre-biotic and helps to keep the digestive health in top form Bajra is also a better source of healthy omega-3 fats as compared to other cereals It provides modest amounts of iron which is an essential nutrient for cognitive thinking, memory and also for energy Nutritional values per 100 grams of bajra - Energy: 361 Kcal, Carbohydrates: 67gms, Calcium 42gms, Protein: 12gms, Fat: 5gms, Phosphorus: 296 gms, Iron: 8mg, Minerals 2gm, Fibre: 1gm It helps to overcome acidity due to its alkaline nature