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Grenade Muscle Machine Mass Gainer Chocolate Milkshake Grenade Muscle Machine Mass Gainer Key benefits of Grenade Muscle Machine Mass Gainer: Ultimate weight gain formula in an instantized shake, delivering approx. 1,000 calories and 54g of protein per serving. Designed as a post-workout formula, built on a compound 3:1 ratio of quality carbs to protein. Added coconut oil, glutamine peptides, Palatinose, waxy maize starch and MCT powder. Direction for use: Mix 1 serving (4 level scoops) of Muscle Machine Mass Gainer with 300ml - 400ml of cold water or milk; for those looking for maximum calories, mix with semi-skimmed or whole milk. Use between meals, after exercise and (or) before bed. Drink at least 8 - 10 glasses of water daily. Safety information: Keep out of the reach of children. Do not exceed the recommended dose. Use under medical supervision.