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Muscle Pharm BCAA 3:1:2 Complex Lemon and Lime Muscle Pharm BCAA 3:1:2 Complex Powder contains L-leucine, L-Valine, & L-Isoleucine as its active ingredients. It also contains Gelatin, Magnesium Stearate, and microcrystalline cellulose as other ingredients. It is well-mixed blend supplementing the benefits of three amino acid variations such as leucine, isoleucine, and valine providing benefits against lean body mass. Key benefits/uses of Muscle Pharm BCAA 3:1:2 Complex Powder: - L-leucine: Plays role in protein synthesis and repairs muscle tissue - Valine: Helps to remove toxins from the liver - Maintains lean body mass during a calorie restricted diet - Reduces muscle breakdown - Fuel up the muscle development - Ensures recovery after endurance exercise - Reduces fatigue & improves physical performance Direction for use/Dosage: - Consume 1 serving one to three times daily. For optimal use, take between meals, 30-45 minutes before workouts, and or immediately after workouts Indications: - Weight management Storage instructions: - Store in a cool‚ dry and dark place - Protect from the direct sunlight - Keep the container tightly closed Safety information: - Pregnant and lactating women must consult their doctor first - Do not exceed the recommended dosage