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Sinew Nutrition Micronised Creatine Powder Sinew Nutrition Micronised Creatine Powder contains micronized creatine monohydrate as its active ingredient. Key benefits of Sinew Nutrition Micronised Creatine Powder: It absorbs instantly into the body to give a continuous supply of energy to the muscles. Improves your athletic performance by quickly resynthesizing ATP during high-intensity activities. It also stimulates protein synthesis to help you attain lean muscle mass. Increased protein synthesis and muscle volumization. Direction for use: Loading phase (5-7days): One serving (5g) with 200ml of water or non-acidic beverage of choice four times a day for 5 days. Maintenance phase (21 days): One serving (5g) with 200 ml of water or non-acidic beverage of choice once a day, preferably post workout. Safety information: Pregnant or lactating women are advised to consume the products under the advice of the physician. Not recommended for children. Use under medical supervision.